August 2026

Menopause: A Stage of Change Where We Don’t Have to Lose Ourselves

Menopause usually arrives accompanied by a heavy narrative: that something is ending, that the body stops responding, that intimate life fades away, that certain discomforts are the inevitable price of age. But this outlook is not only incomplete; it can also leave many women alone when facing symptoms that do have an explanation and, in

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Pelvic Floor and Menopause: Listening to the Body Before Normalizing Pain

There are pains that do not begin in the body, but in the habit of silencing them. Vaginal discomfort, pain during intimacy, tension in the pelvic floor, or the feeling that the body no longer responds the same usually appear at a decisive stage for many women: perimenopause and menopause. What is at stake is

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