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Rediscovering the female body and pleasure The history of the female body has been narrated, almost always, by voices that do not inhabit it. In medical treatises, in pulpits, and on screens, we appear as objects of observation or instruments of desire, rarely as subjects of pleasure. This distance between those who live the body […]

Life is not as serious as we believe In our journey through life, we often face situations that seem monumental to us. Small setbacks, unexpected changes, or uncomfortable conversations can deeply destabilize us. The mind, always vigilant, seeks to protect us from danger, change, and, above all, uncertainty. But as the wise Eckhart Tolle reminds

The importance of cultivating self-love Talking about self-love has become common, but practicing it authentically remains a deep and daily challenge. It is not an abstract concept, but something everyday and imperfect that is built in the silence of our own inner voice. Our co-founder, Ursula Pfeiffer, explains that this love is based on how

Looking Inward: A Revolutionary Act We live in an era that constantly pushes us towards external pursuits: validation on social media, professional recognition, or personal approval. However, this endless search disconnects us from our greatest emotional resource: gratitude. When we cultivate conscious gratitude, we discover that many of the wonders we seek already reside within

An Invitation Inward In a world obsessed with perfectionism and external validation, accepting who we are—with all our light and shadows—can feel like a revolutionary act. Our co-founder Ursula Pfeiffer defines it clearly when she quotes the Sufi poet Rumi: “We carry within us the wonders we seek outside of us.” We often invest years

When the present becomes a refuge In the midst of the daily whirlwind — tasks, commitments, never-ending to-dos — it seems almost subversive to pause. However, stopping is not a waste of time, but a way to reclaim it. “The real voyage of discovery consists not in seeking new landscapes, but in having new eyes,”

Beyond Reason: When the Bond is at Stake In an era where differences of opinion can turn into trenches, personal relationships face a silent but profound challenge: how to live with those we love when we think differently? The question is not theoretical. It appears every time a conversation with a partner, a child, or

The mind as a garden: choosing which thoughts to cultivate Every day, our mind receives thousands of stimuli. Some blossom and become ideas that sustain us; others, like weeds, invade our emotional ground until it is exhausted. The good news, as psychologist and therapist Rebeca Podestá explains, is that “our brain is constantly changing and

In the daily hustle and bustle, where every responsibility stretches us in multiple directions, we often disconnect from the child we once were, whose echo still resonates within us. Often, this disconnection arises from difficult experiences that we prefer to relegate to oblivion; however, by recognizing them, we open the door to paths of self-knowledge

In the whirlwind pace of our daily lives, it’s easy to silence what truly drives us. Ontological coach Esteban Proaño reminds us that “self-awareness is the basis of empowerment”: without understanding what we feel and why, we will hardly find the words to claim what we need. And, as our co-founder Ursula Pfeiffer corroborates, “absolutely,