The Invisible Foundation of the Female Body For a long time, the pelvic floor has remained outside conversations about women’s health. It is a discreet, invisible, yet essential area: the set of muscles and ligaments that supports the bladder, uterus, and intestine, and that participates in functions as basic as laughing without fear, maintaining posture, […]

When desire is silenced Female desire does not disappear: it is silenced. It is dampened by prejudices, inherited narratives, and unwritten rules that associate passion with the masculine and containment with the feminine. Throughout history, from religious sermons to medical treatises, the woman’s body was described as passive, receptive, destined for reproduction rather than pleasure.

Rediscovering the body through experience For generations, modesty was a second skin. We learned to look at our bodies with suspicion, to keep them hidden, not to touch or name them. Female desire became a barely audible rumor, something intuited but not spoken. However, the body does not forget: it holds in its memory the

Educating about sexuality without fear: confidence, clarity, and respect Talking about sexuality with children remains an uncomfortable territory for many families. Not because information is lacking—we are surrounded by it—but because there are too many fears: fear of saying too much, of awakening “premature” curiosities, or simply of not knowing how to respond. However, silence

Rediscovering the body and pleasure as our own territory We, women, inherit a partial view of our bodies. We were taught to understand it through its biological function—gestating, menstruating, breastfeeding—but rarely as a source of pleasure and knowledge. In most medical and religious discourses, female anatomy was presented as an object of study, not as

Rediscovering the female body and pleasure The history of the female body has been narrated, almost always, by voices that do not inhabit it. In medical treatises, in pulpits, and on screens, we appear as objects of observation or instruments of desire, rarely as subjects of pleasure. This distance between those who live the body

Life is not as serious as we believe In our journey through life, we often face situations that seem monumental to us. Small setbacks, unexpected changes, or uncomfortable conversations can deeply destabilize us. The mind, always vigilant, seeks to protect us from danger, change, and, above all, uncertainty. But as the wise Eckhart Tolle reminds

The importance of cultivating self-love Talking about self-love has become common, but practicing it authentically remains a deep and daily challenge. It is not an abstract concept, but something everyday and imperfect that is built in the silence of our own inner voice. Our co-founder, Ursula Pfeiffer, explains that this love is based on how

Looking Inward: A Revolutionary Act We live in an era that constantly pushes us towards external pursuits: validation on social media, professional recognition, or personal approval. However, this endless search disconnects us from our greatest emotional resource: gratitude. When we cultivate conscious gratitude, we discover that many of the wonders we seek already reside within

An Invitation Inward In a world obsessed with perfectionism and external validation, accepting who we are—with all our light and shadows—can feel like a revolutionary act. Our co-founder Ursula Pfeiffer defines it clearly when she quotes the Sufi poet Rumi: “We carry within us the wonders we seek outside of us.” We often invest years