February 2026

Radical Acceptance: Body, Gaze, and Self-Esteem

There are historical moments that feel like a paradox. We advance in rights—at least on paper—and, at the same time, the margins of what is “acceptable” for the female body are narrowing. Public voice is opening up, but aesthetic vigilance is intensifying. Autonomy is discussed, while discourses that idealize traditional roles reappear as if they

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Intimate Well-being: When We Can Also Talk About the Uncomfortable

Some topics remain shrouded in silence, even among women. Not because they don’t exist, but because we learned to discuss them in a whisper. Intimate well-being is one of them: it is mentioned, it is hinted at, but it is rarely explored from real experience, with its nuances, discomforts, and contradictions. Talking about intimate well-being

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Empowerment is not about dominating: it is about returning to yourself

Some words arrive with noise. “Empowerment” is one of them. Sometimes it is interpreted as a threat, as if it speaks of a struggle, of someone taking power over someone else. But in its most intimate—and most useful—sense, empowerment is not competing. It is recovering autonomy. It is returning to yourself. Sexologist Lyzzeth Alvarado defines

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