August 2025

Beyond Reason: When the Bond is at Stake In an era where differences of opinion can turn into trenches, personal relationships face a silent but profound challenge: how to live with those we love when we think differently? The question is not theoretical. It appears every time a conversation with a partner, a child, or

The mind as a garden: choosing which thoughts to cultivate Every day, our mind receives thousands of stimuli. Some blossom and become ideas that sustain us; others, like weeds, invade our emotional ground until it is exhausted. The good news, as psychologist and therapist Rebeca Podestá explains, is that “our brain is constantly changing and

In the daily hustle and bustle, where every responsibility stretches us in multiple directions, we often disconnect from the child we once were, whose echo still resonates within us. Often, this disconnection arises from difficult experiences that we prefer to relegate to oblivion; however, by recognizing them, we open the door to paths of self-knowledge

In the whirlwind pace of our daily lives, it’s easy to silence what truly drives us. Ontological coach Esteban Proaño reminds us that “self-awareness is the basis of empowerment”: without understanding what we feel and why, we will hardly find the words to claim what we need. And, as our co-founder Ursula Pfeiffer corroborates, “absolutely,

In the midst of the daily whirlwind, when obligations and unforeseen events intertwine to shake our balance, we discover the urgency of an inner anchor. Resilience, that capacity to reinvent ourselves after pain, is not born by chance or from a mysterious gift: it is learned with the art of self-knowledge and tenderness towards ourselves.