June 2025

How to Protect Yourself from Drama Queens and Positivist Narcissism

Before we delve into the topic, let’s jog our memory. In the first article on female friendship, we reviewed the silent competition that can arise between friends and proposed seven questions to detect whether a bond elevates or exhausts us. Today we’re honing in and looking at two patterns that, although seemingly opposite, end up

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When Your Friendships Hide a Covert Competition

Before trying to “fix” a friendship, we need to understand the dynamic that sustains it. Constant comparison—about body, partner, work—can sneak into even years-long bonds, and it does so with such subtlety that it’s hard to name. In this installment, we explore covert competition: what causes it, how it manifests, and what questions can help

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Enriching Love: Keys to Building Healthy and Reciprocal Relationships

What makes a relationship feel like an emotional feast rather than a plate of leftovers? For Javier Echevarría—Peruvian psychologist, actor, and speaker—the answer lies in the combination of three simple pillars: reciprocity, shared goals, and the absence of violence. When these elements are integrated into daily life, the couple becomes a space for mutual growth

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