The mind can be our best ally or the most relentless obstacle in our daily lives. Faced with multiple work, family, and social demands, it’s easy to fall into critical internal dialogues that erode confidence and trigger anxiety. Mental fitness proposes an “invisible gym” where we can exercise our coping skills through concrete practices. It’s
Mental Fitness: Train Your Mind to Boost Your Resilience Read More »
Every time we close one cycle and begin the next, we feel a certain euphoria: schedules to be designed, dreams to be outlined, promises floating in the air. But what happens when that initial excitement meets the reality of everyday life? Wellness and happiness management expert Pedro Amador tells us how to turn planning into
Planning Without Deception: How to Start a New Stage with Balance and Clarity Read More »
Let’s be honest. In the 21st century, gender equality remains a constant struggle. That’s why communities like Yuriyana Club, created to empower women, are more crucial than ever. Whether virtual or in-person, these communities offer an important space for support and solidarity and, at the same time, play a fundamental role in advancing issues that
¿Te ha pasado que la gratitud solo te visita cuando todo sale bien? A mí también. Por eso, en una serie de charlas “Entre amigas”, la cofundadora de Yuriyana Club, Ursula Pfeiffer, nos mostró cómo convertir la gratitud en una compañera diaria, sin importar si el día pinta soleado o con nubarrones. Aquí tienes un resumen de
Gratitud Holística: Un Taller de 4 Etapas para Convertirla en un Estilo de Vida Read More »